Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix, prepared with water vs Frozen Chopped Broccoli:
Frostings, white, fluffy, dry mix, prepared with water have 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 53 times more Vitamin B1, 3.7 times more Vitamin B2, 8.2 times more Vitamin B5, 130 times more Vitamin B6, 33.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix, prepared with water vs Frozen Chopped Broccoli:
Frostings, white, fluffy, dry mix, prepared with water have 6.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 1.4 times more Copper, 13.5 times more Iron, 9 times more Magnesium, 58.8 times more Manganese, 10 times more Phosphorus, 2.8 times more Potassium, 24 times more Zinc and 2.6 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, white, fluffy, dry mix, prepared with water have 9.4 times more Energy and 13.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fiber and 1.9 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.