Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen novelties, fruit and juice bars:
Boiled and Drained Broccoli has 77 times more Vitamin A, 5.7 times more Vitamin B1, 6.8 times more Vitamin B2, 3.5 times more Vitamin B3, 15.4 times more Vitamin B5, 8 times more Vitamin B6, 15.4 times more Vitamin B9, 6.8 times more Vitamin C, more Vitamin E and 156.8 times more Vitamin K than Frozen novelties, fruit and juice bars.
Both Boiled and Drained Broccoli as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen novelties, fruit and juice bars:
Boiled and Drained Broccoli has 8 times more Calcium, more Copper, 3.5 times more Iron, 5.3 times more Magnesium, 11.2 times more Phosphorus, 5.5 times more Potassium, 8 times more Selenium, 10.3 times more Sodium and 9 times more Zinc than Frozen novelties, fruit and juice bars.
Both Boiled and Drained Broccoli and Frozen novelties, fruit and juice bars have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 14.9 times more Omega 3, 3.3 times more Fiber and 2 times more Protein than Frozen novelties, fruit and juice bars.
While Frozen novelties, fruit and juice bars contain 2.5 times more Energy, 2.8 times more Carbohydrate and 12.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen novelties, fruit and juice bars have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.