Lets compare vitamin content per 100 grams of Boiled Broccoli vs White Sweet Corn:
Boiled and Drained Broccoli has more Vitamin A, 2.1 times more Vitamin B2, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9, 9.5 times more Vitamin C, 20.7 times more Vitamin E and 470.3 times more Vitamin K than Raw White Sweet Corn.
While Raw White Sweet Corn contains 3.2 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw White Sweet Corn have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs White Sweet Corn:
Boiled and Drained Broccoli has 20 times more Calcium, 1.3 times more Iron, 1.2 times more Manganese, 2.7 times more Selenium and 2.7 times more Sodium than Raw White Sweet Corn.
While Raw White Sweet Corn contains 1.8 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw White Sweet Corn have similar amounts of Copper, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 7.4 times more Omega 3 and 1.2 times more Fiber than Raw White Sweet Corn.
While Raw White Sweet Corn contains 2.5 times more Energy, 2.9 times more Fat, 10.6 times more Omega 6, 2.6 times more Carbohydrate, 2.3 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw White Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.