Lets compare vitamin content per 100 grams of White Sweet Corn vs Frozen Chopped Broccoli:
Raw White Sweet Corn has 3.8 times more Vitamin B1, 3.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, 8.3 times more Vitamin C, 17.4 times more Vitamin E and 270.3 times more Vitamin K than Raw White Sweet Corn.
Both Raw White Sweet Corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Sweet Corn vs Frozen Chopped Broccoli:
Raw White Sweet Corn has 1.4 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 28 times more Calcium, 1.6 times more Iron, 1.8 times more Manganese, 4.7 times more Selenium and 1.6 times more Sodium than Raw White Sweet Corn.
Both Raw White Sweet Corn and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Sweet Corn has 3.3 times more Energy, 4.1 times more Fat, 17.5 times more Omega 6, 4 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.6 times more Omega 3 than Raw White Sweet Corn.
Both Raw White Sweet Corn and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Raw White Sweet Corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.