Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Boiled and Drained Broccoli has more Vitamin A, 10.5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 17.6 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.8 times more Vitamin B1, 2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Boiled and Drained Broccoli has more Calcium, 2 times more Potassium and 3.6 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.9 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 8.1 times more Selenium and 7.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 9.9 times more Energy, 23.6 times more Fat, 35 times more Saturated Fat, 3.2 times more Omega 3, 43.1 times more Omega 6, 8.6 times more Carbohydrate, 27.9 times more Sugars and 3.4 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.