Lets compare vitamin content per 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Frozen Chopped Broccoli:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 6.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 10.1 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Frozen Chopped Broccoli:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4.7 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 4.6 times more Selenium and 12.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Calcium, 1.5 times more Potassium and 3.7 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 13.3 times more Energy, 33.4 times more Fat, 62.9 times more Saturated Fat, 3.7 times more Omega 3, 70.9 times more Omega 6, 12.9 times more Carbohydrate, 28.7 times more Sugars and 3.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.