Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Carrots:
Boiled and Drained Broccoli has 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 12 times more Vitamin B9, 24 times more Vitamin C, 2 times more Vitamin E and 14.4 times more Vitamin K than Canned Carrots Solids.
While Canned Carrots Solids contain 7.2 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Carrots Solids have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Carrots:
Boiled and Drained Broccoli has 1.6 times more Calcium, 2.6 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids.
While Canned Carrots Solids contain 1.7 times more Copper and 2.3 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Carrots Solids have similar amounts of Iron, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.4 times more Energy, 10.8 times more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fiber and 3.7 times more Protein than Canned Carrots Solids.
While Canned Carrots Solids contain 1.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Carrots Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.