Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Frozen Carrots with Salt:
Boiled and Drained Broccoli has 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6, 9.8 times more Vitamin B9, 28.2 times more Vitamin C, 1.4 times more Vitamin E and 10.4 times more Vitamin K than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 11 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Frozen Carrots with Salt:
Boiled and Drained Broccoli has 1.3 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 1.3 times more Copper and 7.2 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Frozen Carrots, drained with Salt have similar amounts of Calcium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 2.6 times more Fructose and 4.1 times more Protein than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 6.2 times more Omega 6 and 2.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Frozen Carrots, drained with Salt have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.