Lets compare vitamin content per 100 grams of Canned Carrots vs Frozen Chopped Broccoli:
Canned Carrots Solids have 10.7 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B5, 7.4 times more Vitamin B9, 20.9 times more Vitamin C, 1.6 times more Vitamin E and 8.3 times more Vitamin K than Canned Carrots Solids.
Both Canned Carrots Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Canned Carrots Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots vs Frozen Chopped Broccoli:
Canned Carrots Solids have 2.7 times more Copper, 1.5 times more Manganese and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 7 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids.
Both Canned Carrots Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids have 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.5 times more Omega 3, 2 times more Fiber and 4.4 times more Protein than Canned Carrots Solids.
Both Canned Carrots Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.