Comparing Nutrients in 5 ounces Canned CarrotsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Canned Carrots

10%

84%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Canned Carrotsvs Frozen Chopped Broccoli

1.22%35.4kcal

Energy

1.27%37kcal

35.4 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.28%0.27g

Fat

0.42%0.41g

0.27 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.051g

Saturated Fat

0.19%0.062g

0.051 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.97%0.016g

Omega 3

9.3%0.15g

0.016 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.66%0.11g

Omega 6

0.26%0.044g

0.11 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.04%7.85g

Carbohydrate

5.2%6.78g

7.85 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.85%3.5g

Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.5 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.06g

NA gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.6%2.13g

Fiber

11%4.25g

2.13 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.91g

Protein

7.1%4g

0.91 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrotsvs Frozen Chopped Broccoli

88%791μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

791 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.13%0.026mg

Vitamin B1

6.26%0.075mg

Thiamine

0.026 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.27%0.043mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.043 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.9%0.78mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

0.78 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.83%0.19mg

Vitamin B5

7.9%0.4mg

Pantothenic acid

0.19 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B6

14%0.18mg

Pyridoxine

0.16 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.2%12.8μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

12.8 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.25%3.83mg

Vitamin C

89%80mg

Ascorbic acid

3.83 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7%1.05mg

Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

1.05 mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.6%14μg

Vitamin K

96%115μg

Phytomenadione or phylloquinone

14 μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrotsvs Frozen Chopped Broccoli

3.54%35.4mg

Calcium

7.94%79.4mg

35.4 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.4%0.15mg

Copper

6%0.054mg

0.15 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.91mg

Iron

14.4%1.15mg

0.91 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.7%11.3mg

Magnesium

6.07%25.5mg

11.3 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.7%0.64mg

Manganese

18%0.42mg

0.64 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.86%34mg

Phosphorus

10%71mg

34 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.46%254mg

Potassium

8.84%301mg

254 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

7.2%3.97μg

0.57 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.97%59.5mg

Sodium

2.27%34mg

59.5 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.35%0.37mg

Zinc

6.2%0.68mg

0.37 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.56%132g

Water

3.5%130g

132 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Carrots vs Frozen Chopped Broccoli:

Canned Carrots Solids have 10.7 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B5, 7.4 times more Vitamin B9, 20.9 times more Vitamin C, 1.6 times more Vitamin E and 8.3 times more Vitamin K than Canned Carrots Solids.
Both Canned Carrots Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Canned Carrots Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Carrots vs Frozen Chopped Broccoli:

Canned Carrots Solids have 2.7 times more Copper, 1.5 times more Manganese and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 7 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids.
Both Canned Carrots Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Carrots Solids have 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.5 times more Omega 3, 2 times more Fiber and 4.4 times more Protein than Canned Carrots Solids.
Both Canned Carrots Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 5 oz.
Both Canned Carrots Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned CarrotsVS Cooked Frozen Carrots with SaltFrozen Chopped BroccoliVS Cooked Frozen Carrots with SaltCanned CarrotsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Canned CarrotsVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: