Lets compare vitamin content per 100 grams of Boiled Broccoli vs Baby Carrots:
Boiled and Drained Broccoli has 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 4 times more Vitamin B9, 25 times more Vitamin C and 15 times more Vitamin K than Raw Baby Carrots.
While Raw Baby Carrots contain 9 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Baby Carrots have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Baby Carrots:
Boiled and Drained Broccoli has 1.3 times more Calcium, 2.1 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Selenium and 2.6 times more Zinc than Raw Baby Carrots.
While Raw Baby Carrots contain 1.6 times more Copper, 1.3 times more Iron and 1.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Baby Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 14.9 times more Omega 3 and 3.7 times more Protein than Raw Baby Carrots.
While Raw Baby Carrots contain 3.4 times more Sugars and 1.4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Baby Carrots have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Raw Baby Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.