Lets compare vitamin content per 100 grams of Boiled Broccoli vs Candies, soft fruit and nut squares:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 5.5 times more Vitamin B5, 2.4 times more Vitamin B6, 9 times more Vitamin B9, 324.5 times more Vitamin C, 14.5 times more Vitamin E and 352.8 times more Vitamin K than Candies, soft fruit and nut squares.
Both Boiled and Drained Broccoli as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Candies, soft fruit and nut squares:
Boiled and Drained Broccoli has 2.4 times more Calcium, 1.2 times more Phosphorus, 3.6 times more Potassium and 6.4 times more Water than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 5 times more Copper, 1.4 times more Iron, 2.8 times more Manganese and 3.2 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Candies, soft fruit and nut squares have similar amounts of Magnesium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.4 times more Fiber than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 11.1 times more Energy, 23.2 times more Fat, 11.4 times more Saturated Fat, 11.1 times more Omega 3, 108.3 times more Omega 6, 10.3 times more Carbohydrate and 33.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Candies, soft fruit and nut squares have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Candies, soft fruit and nut squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.