Lets compare vitamin content per 100 grams of Candies, soft fruit and nut squares vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 5.6 times more Vitamin B9, 282 times more Vitamin C, 12.2 times more Vitamin E and 202.8 times more Vitamin K than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Candies, soft fruit and nut squares as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, soft fruit and nut squares vs Frozen Chopped Broccoli:
Candies, soft fruit and nut squares have 8 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese and 5.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 2.6 times more Potassium, 2 times more Selenium and 6.6 times more Water than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, soft fruit and nut squares have 15 times more Energy, 32.8 times more Fat, 20.4 times more Saturated Fat, 12.5 times more Omega 3, 178.2 times more Omega 6, 15.4 times more Carbohydrate and 34 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Fiber than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Candies, soft fruit and nut squares as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.