Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Burdock Root:
Boiled and Drained Broccoli has more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 5.4 times more Vitamin B9, 25 times more Vitamin C, 3.2 times more Vitamin E and 70.6 times more Vitamin K than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Burdock Root:
Boiled and Drained Broccoli has 1.8 times more Selenium and 10.3 times more Sodium than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 1.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Burdock Root have similar amounts of Calcium, Iron, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 59.5 times more Omega 3 and 1.8 times more Fiber than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 2.5 times more Energy, 2.9 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Burdock Root have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Burdock Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.