Lets compare vitamin content per 100 grams of Boiled Burdock Root vs Frozen Chopped Broccoli:
Boiled and Drained Burdock Root has 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B9, 21.7 times more Vitamin C, 2.7 times more Vitamin E and 40.6 times more Vitamin K than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Burdock Root vs Frozen Chopped Broccoli:
Boiled and Drained Burdock Root has 2.3 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium, 6 times more Sodium and 1.3 times more Zinc than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Burdock Root has 3.4 times more Energy, 4.4 times more Carbohydrate and 2.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.