Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Asparagus:
Boiled and Drained Broccoli has 1.9 times more Vitamin A, 1.2 times more Vitamin B2, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin C and 3.4 times more Vitamin K than Canned Asparagus Solids.
While Canned Asparagus Solids contain 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Asparagus Solids have similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Asparagus:
Boiled and Drained Broccoli has 2.5 times more Calcium, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Canned Asparagus Solids.
While Canned Asparagus Solids contain 1.6 times more Copper, 2.7 times more Iron and 7 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Asparagus Solids have similar amounts of Manganese, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.8 times more Energy, 7.9 times more Omega 3, 2.9 times more Carbohydrate, 1.3 times more Sugars and 2.1 times more Fiber than Canned Asparagus Solids.
While Canned Asparagus Solids contain 5.3 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Asparagus Solids have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Canned Asparagus Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.