Lets compare vitamin content per 100 grams of Canned Asparagus vs Frozen Chopped Broccoli:
Canned Asparagus Solids have 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin A, 2 times more Vitamin B5, 3.1 times more Vitamin C and 2 times more Vitamin K than Canned Asparagus Solids.
Both Canned Asparagus Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E per 100 g.
Both Canned Asparagus Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus vs Frozen Chopped Broccoli:
Canned Asparagus Solids have 2.5 times more Copper, 2.3 times more Iron and 12 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese and 1.6 times more Selenium than Canned Asparagus Solids.
Both Canned Asparagus Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Asparagus Solids have 8.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.