Lets compare vitamin content per 100 grams of Breadfruit vs Boiled Carrots:
Raw Breadfruit has 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 8.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 10.3 times more Vitamin E and 27.4 times more Vitamin K than Raw Breadfruit.
Both Raw Breadfruit and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 100 g.
Both Raw Breadfruit as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadfruit vs Boiled Carrots:
Raw Breadfruit has 4.9 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium and 2.1 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 2.6 times more Manganese, 29 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Raw Breadfruit.
Both Raw Breadfruit and Boiled and Drained Carrots have similar amounts of Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Breadfruit has 2.9 times more Energy, 18 times more Omega 3, 3.3 times more Carbohydrate, 3.2 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Boiled and Drained Carrots.
Both Raw Breadfruit as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.