Lets compare vitamin content per 100 grams of Breadfruit vs Canned Carrots with Salt:
Raw Breadfruit has 6.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 10.7 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 7.4 times more Vitamin E and 19.6 times more Vitamin K than Raw Breadfruit.
Both Raw Breadfruit and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Breadfruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadfruit vs Canned Carrots with Salt:
Raw Breadfruit has 3.1 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Calcium, 7.5 times more Manganese, 121 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Raw Breadfruit.
Both Raw Breadfruit and Drained Canned Carrots with Salt have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Breadfruit has 4.1 times more Energy, 1.6 times more Omega 3, 4.9 times more Carbohydrate, 4.4 times more Sugars, 3.3 times more Fiber and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Raw Breadfruit as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.