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Comparing Nutrients in 100 grams Dry Mix Bread StuffingVS Dry Mix Cornbread Bread Stuffing

Macros Ratio

Protein Fat Carbs

Dry Mix Bread Stuffing
12%
8%
80%
Dry Mix Cornbread Bread Stuffing
10%
10%
80%
100 g ▼

Macro Nutrients

13.3%386kcal
Energy
13.4%389kcal
386 kcalvs389 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.5%3.4g
Fat
4.33%4.2g
3.4 gvs4.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.64%0.85g
Saturated Fat
2.9%0.92g
0.85 gvs0.92 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.3%0.037g
Omega 3
2.94%0.047g
0.037 gvs0.047 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.97%0.68g
Omega 6
6.03%1.03g
0.68 gvs1.03 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg
Cholesterol
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.6%76.2g
Carbohydrate
59%76.7g
76.2 gvs76.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.4%8.27g
Sugars
18%13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.27 gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.42%3.2g
Fiber
37.6%14.3g
3.2 gvs14.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g
Protein
18%10g
11 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.89%8μg
RAE, retinol activity equivalents
0 μgvs8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.7%0.6mg
Vitamin B1
42.4%0.51mg
Thiamine
0.6 mgvs0.51 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg
Vitamin B2
26.8%0.35mg
Riboflavin
0.4 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.77mg
Vitamin B3
30.5%4.87mg
Niacin, nicotinic acid, niacinamide
5.77 mgvs4.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.96%0.4mg
Vitamin B5
5.68%0.28mg
Pantothenic acid
0.4 mgvs0.28 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.7%0.15mg
Vitamin B6
11.2%0.15mg
Pyridoxine
0.15 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42%168μg
Vitamin B9
43.8%175μg
Folates and Folic Acid
168 μgvs175 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.83%0.02μg
Vitamin B12
0.42%0.01μg
Cobalamin
0.02 μgvs0.01 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
3.9%3.5mg
Ascorbic acid
0 mgvs3.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.53%0.38mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.38 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.92%1.1μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.1 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.7%97mg
Calcium
7.8%78mg
97 mgvs78 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.4%0.24mg
Copper
25.3%0.23mg
0.24 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.6%3.8mg
Iron
40.6%3.25mg
3.8 mgvs3.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg
Magnesium
10.5%44mg
40 mgvs44 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.59mg
Manganese
23%0.53mg
0.59 mgvs0.53 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%141mg
Phosphorus
16%113mg
141 mgvs113 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.24%246mg
Potassium
6%204mg
246 mgvs204 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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87.3%48μg
Selenium
54%29.6μg
48 μgvs29.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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94%1405mg
Sodium
95%1429mg
1405 mgvs1429 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.45%0.93mg
Zinc
6.8%0.75mg
0.93 mgvs0.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.2g
Water
0.12%4.6g
4.2 gvs4.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dry Mix Bread Stuffing vs Dry Mix Cornbread Bread Stuffing:
Comparing minerals per 100 grams for Dry Mix Bread Stuffing vs Dry Mix Cornbread Bread Stuffing:
Comparison of macro-nutrients per 100 grams:



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