Lets compare vitamin content per 100 grams of Dry Mix Bread Stuffing vs Bread, stuffing, cornbread, dry mix, prepared:
Dry Mix Bread Stuffing has 5.1 times more Vitamin B1, 4.4 times more Vitamin B2, 4.6 times more Vitamin B3, 6.6 times more Vitamin B5, 4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains more Vitamin A, 2.2 times more Vitamin E and 8 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Mix Bread Stuffing vs Bread, stuffing, cornbread, dry mix, prepared:
Dry Mix Bread Stuffing has 3.7 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 5.2 times more Manganese, 4.1 times more Phosphorus, 4 times more Potassium, 1.6 times more Selenium, 2.7 times more Sodium and 4 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 15.5 times more Water than Dry Mix Bread Stuffing.
Comparison of macro-nutrients per 100 grams:
Dry Mix Bread Stuffing has 2.2 times more Energy, 3.5 times more Carbohydrate, more Sugars and 3.8 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 2.6 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 3 and 3.8 times more Omega 6 than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of Fiber per 100 g.
Both Dry Mix Bread Stuffing as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.