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Comparing Nutrients in 300 calories Dry Mix Bread StuffingVS Dry Mix Cornbread Bread Stuffing

Weight per 300 calories

Dry Mix Bread Stuffing
77.7g
Dry Mix Cornbread Bread Stuffing
77g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Dry Mix Cornbread Bread Stuffing?

Macros Ratio

Protein Fat Carbs

Dry Mix Bread Stuffing
12%
8%
80%
Dry Mix Cornbread Bread Stuffing
10%
10%
80%
300 kcal ▼

Macro Nutrients

Dry Mix Bread Stuffingvs Dry Mix Cornbread Bread Stuffing
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.72%2.64g
Fat
3.34%3.24g
2.64 gvs3.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.66g
Saturated Fat
2.22%0.71g
0.66 gvs0.71 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.8%0.029g
Omega 3
2.27%0.036g
0.029 gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.1%0.52g
Omega 6
4.65%0.79g
0.52 gvs0.79 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.27%0.78mg
Cholesterol
0%0mg
0.78 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.6%59.2g
Carbohydrate
45.5%59g
59.2 gvs59 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.87%6.43g
Sugars
14%10g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.43 gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.54%2.5g
Fiber
29%11g
2.5 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.3%8.55g
Protein
13.8%7.7g
8.55 gvs7.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Mix Bread Stuffingvs Dry Mix Cornbread Bread Stuffing
0%0μg
Vitamin A
0.69%6.17μg
RAE, retinol activity equivalents
0 μgvs6.17 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.6%0.46mg
Vitamin B1
32.7%0.39mg
Thiamine
0.46 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg
Vitamin B2
20.6%0.27mg
Riboflavin
0.31 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.5mg
Vitamin B3
23.5%3.76mg
Niacin, nicotinic acid, niacinamide
4.5 mgvs3.76 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.2%0.31mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.31 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.1%0.12mg
Vitamin B6
8.66%0.11mg
Pyridoxine
0.12 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32.6%131μg
Vitamin B9
33.7%135μg
Folates and Folic Acid
131 μgvs135 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.65%0.016μg
Vitamin B12
0.32%0.008μg
Cobalamin
0.016 μgvs0.008 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
3%2.7mg
Ascorbic acid
0 mgvs2.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.97%0.3mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.3 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.71%0.85μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.85 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Mix Bread Stuffingvs Dry Mix Cornbread Bread Stuffing
7.54%75.4mg
Calcium
6%60mg
75.4 mgvs60 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
20.6%0.18mg
Copper
19.5%0.18mg
0.18 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
37%2.96mg
Iron
31.3%2.5mg
2.96 mgvs2.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.4%31mg
Magnesium
8.08%34mg
31 mgvs34 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
20%0.46mg
Manganese
17.7%0.41mg
0.46 mgvs0.41 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.7%110mg
Phosphorus
12.4%87mg
110 mgvs87 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.62%191mg
Potassium
4.63%157mg
191 mgvs157 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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68%37.3μg
Selenium
41.5%23μg
37.3 μgvs23 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72.8%1092mg
Sodium
73.5%1102mg
1092 mgvs1102 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
6.57%0.72mg
Zinc
5.26%0.58mg
0.72 mgvs0.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.088%3.26g
Water
0.096%3.55g
3.26 gvs3.55 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dry Mix Bread Stuffing vs Dry Mix Cornbread Bread Stuffing:
Comparing minerals per 300 calories for Dry Mix Bread Stuffing vs Dry Mix Cornbread Bread Stuffing:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Dry Mix Bread StuffingVS Prepared Dry Mix Stuffing BreadDry Mix Cornbread Bread StuffingVS Prepared Dry Mix Stuffing BreadDry Mix Bread StuffingVS Bread, stuffing, cornbread, dry mix, preparedDry Mix Cornbread Bread StuffingVS Bread, stuffing, cornbread, dry mix, prepared
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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