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Comparing Nutrients in 1 kilogram Dry Mix Bread StuffingVS Dry Mix Cornbread Bread Stuffing

Macros Ratio

Protein Fat Carbs

Dry Mix Bread Stuffing
12%
8%
80%
Dry Mix Cornbread Bread Stuffing
10%
10%
80%
1 kg ▼

Macro Nutrients

133%3860kcal
Energy
134%3890kcal
3860 kcalvs3890 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35%34g
Fat
43.3%42g
34 gvs42 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26.4%8.45g
Saturated Fat
29%9.22g
8.45 gvs9.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23%0.37g
Omega 3
29.4%0.47g
0.37 gvs0.47 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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39.7%6.75g
Omega 6
60.3%10.3g
6.75 gvs10.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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3.45%10mg
Cholesterol
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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586%762g
Carbohydrate
590%767g
762 gvs767 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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114%82.7g
Sugars
182%132g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
82.7 gvs132 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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84.2%32g
Fiber
376%143g
32 gvs143 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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196%110g
Protein
179%100g
110 gvs100 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
8.9%80μg
RAE, retinol activity equivalents
0 μgvs80 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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497%5.96mg
Vitamin B1
424%5.1mg
Thiamine
5.96 mgvs5.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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311%4.04mg
Vitamin B2
268%3.48mg
Riboflavin
4.04 mgvs3.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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360%57.7mg
Vitamin B3
305%48.7mg
Niacin, nicotinic acid, niacinamide
57.7 mgvs48.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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79.6%3.98mg
Vitamin B5
56.8%2.84mg
Pantothenic acid
3.98 mgvs2.84 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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117%1.52mg
Vitamin B6
112%1.46mg
Pyridoxine
1.52 mgvs1.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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420%1680μg
Vitamin B9
438%1750μg
Folates and Folic Acid
1680 μgvs1750 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.33%0.2μg
Vitamin B12
4.17%0.1μg
Cobalamin
0.2 μgvs0.1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
39%35mg
Ascorbic acid
0 mgvs35 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25.3%3.8mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.8 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.17%11μg
Vitamin K
NA
Phytomenadione or phylloquinone
11 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

97%970mg
Calcium
78%780mg
970 mgvs780 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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264%2.38mg
Copper
253%2.28mg
2.38 mgvs2.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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476%38mg
Iron
406%32.5mg
38 mgvs32.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%400mg
Magnesium
105%440mg
400 mgvs440 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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258%5.94mg
Manganese
230%5.3mg
5.94 mgvs5.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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201%1410mg
Phosphorus
161%1130mg
1410 mgvs1130 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72.4%2460mg
Potassium
60%2040mg
2460 mgvs2040 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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873%480μg
Selenium
538%296μg
480 μgvs296 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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937%14050mg
Sodium
953%14290mg
14050 mgvs14290 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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84.5%9.3mg
Zinc
68%7.5mg
9.3 mgvs7.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.14%42g
Water
1.24%46g
42 gvs46 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Dry Mix Bread Stuffing vs Dry Mix Cornbread Bread Stuffing:
Comparing minerals per 1 kilogram for Dry Mix Bread Stuffing vs Dry Mix Cornbread Bread Stuffing:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: