Comparing Nutrients in 5 ounces Dry Mix Bread StuffingVS Dry Mix Cornbread Bread Stuffing

Macros Ratio

Protein Fat Carbs

Dry Mix Bread Stuffing

12%

80%

Dry Mix Cornbread Bread Stuffing

10%

80%

5 oz ▼

Macro Nutrients

Dry Mix Bread Stuffingvs Dry Mix Cornbread Bread Stuffing

19%547kcal

Energy

19%551kcal

547 kcalvs551 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.97%4.8g

Fat

6.14%5.95g

4.8 gvs5.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.74%1.2g

Saturated Fat

4.1%1.3g

1.2 gvs1.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.28%0.052g

Omega 3

4.16%0.067g

0.052 gvs0.067 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.63%0.96g

Omega 6

8.55%1.45g

0.96 gvs1.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.49%1.4mg

Cholesterol

0%0mg

1.4 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

83.6%109g

108 gvs109 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.7g

Sugars

25.7%18.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.7 gvs18.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.54g

Fiber

53.3%20.3g

4.54 gvs20.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28%15.6g

Protein

25.3%14g

15.6 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Mix Bread Stuffingvs Dry Mix Cornbread Bread Stuffing

0%0μg

Vitamin A

1.26%11.3μg

RAE, retinol activity equivalents

0 μgvs11.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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70.4%0.84mg

Vitamin B1

60%0.72mg

Thiamine

0.84 mgvs0.72 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B2

38%0.49mg

Riboflavin

0.57 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51%8.17mg

Vitamin B3

43%6.9mg

Niacin, nicotinic acid, niacinamide

8.17 mgvs6.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.56mg

Vitamin B5

8.05%0.4mg

Pantothenic acid

0.56 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.6%0.22mg

Vitamin B6

16%0.21mg

Pyridoxine

0.22 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59.5%238μg

Vitamin B9

62%248μg

Folates and Folic Acid

238 μgvs248 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.2%0.028μg

Vitamin B12

0.59%0.014μg

Cobalamin

0.028 μgvs0.014 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.5%4.96mg

Ascorbic acid

0 mgvs4.96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.6%0.54mg

Vitamin E

Tocopherols and Tocotrienols

0.54 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.3%1.56μg

Vitamin K

Phytomenadione or phylloquinone

1.56 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Mix Bread Stuffingvs Dry Mix Cornbread Bread Stuffing

13.7%137mg

Calcium

11%111mg

137 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.5%0.34mg

Copper

36%0.32mg

0.34 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.5%5.4mg

Iron

57.6%4.6mg

5.4 mgvs4.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.5%56.7mg

Magnesium

15%62.4mg

56.7 mgvs62.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.6%0.84mg

Manganese

32.6%0.75mg

0.84 mgvs0.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.6%200mg

Phosphorus

23%160mg

200 mgvs160 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%349mg

Potassium

8.5%289mg

349 mgvs289 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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124%68μg

Selenium

76.3%42μg

68 μgvs42 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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133%1992mg

Sodium

135%2026mg

1992 mgvs2026 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

9.66%1.06mg

1.3 mgvs1.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.95g

Water

0.18%6.52g

5.95 gvs6.52 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Dry Mix Bread Stuffing vs Dry Mix Cornbread Bread Stuffing:

Dry Mix Bread Stuffing has 1.4 times more Vitamin B5 than Dry Mix Cornbread Bread Stuffing .
While Dry Mix Cornbread Bread Stuffing contains more Vitamin C than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Dry Mix Cornbread Bread Stuffing have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 5 oz.
Both Dry Mix Bread Stuffing as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Dry Mix Bread Stuffing vs Dry Mix Cornbread Bread Stuffing:

Dry Mix Bread Stuffing has 1.2 times more Calcium, 1.2 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium and 1.2 times more Zinc than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Bread Stuffing and Dry Mix Cornbread Bread Stuffing have similar amounts of Copper, Iron, Magnesium, Manganese and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Dry Mix Cornbread Bread Stuffing contains 1.3 times more Omega 3, 1.5 times more Omega 6, 1.6 times more Sugars and 4.5 times more Fiber than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Dry Mix Cornbread Bread Stuffing have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 5 oz.
Both Dry Mix Bread Stuffing as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Comparing Nutrients in 5 ounces Dry Mix Bread StuffingVS Dry Mix Cornbread Bread Stuffing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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