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Comparing Nutrients in 1 pound Dry Mix Bread StuffingVS Dry Mix Cornbread Bread Stuffing

Macros Ratio

Protein Fat Carbs

Dry Mix Bread Stuffing
12%
8%
80%
Dry Mix Cornbread Bread Stuffing
10%
10%
80%
1 lb ▼

Macro Nutrients

60.4%1751kcal
Energy
61%1764kcal
1751 kcalvs1764 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16%15.4g
Fat
19.6%19g
15.4 gvs19 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.83g
Saturated Fat
13%4.2g
3.83 gvs4.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.5%0.17g
Omega 3
13.3%0.21g
0.17 gvs0.21 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.06g
Omega 6
27.3%4.65g
3.06 gvs4.65 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.56%4.54mg
Cholesterol
0%0mg
4.54 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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266%346g
Carbohydrate
268%348g
346 gvs348 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51.7%37.5g
Sugars
82.3%59.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37.5 gvs59.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.5g
Fiber
171%65g
14.5 gvs65 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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89%50g
Protein
81%45.4g
50 gvs45.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
4.03%36.3μg
RAE, retinol activity equivalents
0 μgvs36.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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225%2.7mg
Vitamin B1
192%2.3mg
Thiamine
2.7 mgvs2.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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141%1.83mg
Vitamin B2
121%1.58mg
Riboflavin
1.83 mgvs1.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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163%26mg
Vitamin B3
138%22mg
Niacin, nicotinic acid, niacinamide
26 mgvs22 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36%1.8mg
Vitamin B5
25.8%1.3mg
Pantothenic acid
1.8 mgvs1.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg
Vitamin B6
51%0.66mg
Pyridoxine
0.69 mgvs0.66 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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191%762μg
Vitamin B9
198%794μg
Folates and Folic Acid
762 μgvs794 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.78%0.091μg
Vitamin B12
1.9%0.045μg
Cobalamin
0.091 μgvs0.045 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
17.6%16mg
Ascorbic acid
0 mgvs16 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.5%1.72mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.72 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.16%5μg
Vitamin K
NA
Phytomenadione or phylloquinone
5 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

44%440mg
Calcium
35.4%354mg
440 mgvs354 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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120%1.08mg
Copper
115%1.03mg
1.08 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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216%17.3mg
Iron
184%14.7mg
17.3 mgvs14.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg
Magnesium
47.5%200mg
181 mgvs200 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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117%2.7mg
Manganese
104%2.4mg
2.7 mgvs2.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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91%640mg
Phosphorus
73.2%513mg
640 mgvs513 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33%1116mg
Potassium
27.2%925mg
1116 mgvs925 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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396%218μg
Selenium
244%134μg
218 μgvs134 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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425%6373mg
Sodium
432%6482mg
6373 mgvs6482 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.3%4.2mg
Zinc
31%3.4mg
4.2 mgvs3.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%19g
Water
0.56%21g
19 gvs21 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Dry Mix Bread Stuffing vs Dry Mix Cornbread Bread Stuffing:
Comparing minerals per 1 pound for Dry Mix Bread Stuffing vs Dry Mix Cornbread Bread Stuffing:
Comparison of macro-nutrients per 1 pound:



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