Comparing Nutrients in 300 calories Dry Mix Bread StuffingVS Prepared Dry Mix Stuffing Bread

Weight per 300 calories

Dry Mix Bread Stuffing

77.7g

Prepared Dry Mix Stuffing Bread

154g

Dry Mix Bread Stuffing has 2 times more energy per 100g than Prepared Dry Mix Stuffing Bread. It has high energy density when compared to other foods. Bread, stuffing, dry mix, prepared having above average energy density.

Which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Prepared Dry Mix Stuffing Bread?

Macros Ratio

Protein Fat Carbs

Dry Mix Bread Stuffing

12%

80%

Prepared Dry Mix Stuffing Bread

56%

38%

300 kcal ▼

Macro Nutrients

Dry Mix Bread Stuffingvs Prepared Dry Mix Stuffing Bread

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.72%2.64g

Fat

19%18.5g

2.64 gvs18.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.66g

Saturated Fat

11%3.57g

0.66 gvs3.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.8%0.029g

Omega 3

28%0.45g

0.029 gvs0.45 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.1%0.52g

Omega 6

29.5%5g

0.52 gvs5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.27%0.78mg

Cholesterol

0%0mg

0.78 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.6%59.2g

Carbohydrate

22.3%29g

59.2 gvs29 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.87%6.43g

Sugars

4.33%3.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.43 gvs3.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.54%2.5g

Fiber

3.24%1.23g

2.5 gvs1.23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.3%8.55g

Protein

7.5%4.2g

8.55 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Mix Bread Stuffingvs Prepared Dry Mix Stuffing Bread

0%0μg

Vitamin A

19.5%175μg

RAE, retinol activity equivalents

0 μgvs175 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.6%0.46mg

Vitamin B1

18%0.22mg

Thiamine

0.46 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

12.4%0.16mg

Riboflavin

0.31 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.5mg

Vitamin B3

13.7%2.2mg

Niacin, nicotinic acid, niacinamide

4.5 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.2%0.31mg

Vitamin B5

3.4%0.17mg

Pantothenic acid

0.31 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.12 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32.6%131μg

Vitamin B9

14.2%57μg

Folates and Folic Acid

131 μgvs57 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.65%0.016μg

Vitamin B12

1.3%0.031μg

Cobalamin

0.016 μgvs0.031 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.97%0.3mg

Vitamin E

13.7%2.06mg

Tocopherols and Tocotrienols

0.3 mgvs2.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.71%0.85μg

Vitamin K

17%20.3μg

Phytomenadione or phylloquinone

0.85 μgvs20.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Mix Bread Stuffingvs Prepared Dry Mix Stuffing Bread

7.54%75.4mg

Calcium

4.6%46mg

75.4 mgvs46 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.6%0.18mg

Copper

11%0.098mg

0.18 mgvs0.098 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.9%76.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs76.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.96mg

Iron

18.3%1.46mg

2.96 mgvs1.46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.4%31mg

Magnesium

4.03%17mg

31 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

9.77%0.22mg

0.46 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.7%110mg

Phosphorus

8.35%58.5mg

110 mgvs58.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.62%191mg

Potassium

3.03%103mg

191 mgvs103 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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68%37.3μg

Selenium

33%18μg

37.3 μgvs18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72.8%1092mg

Sodium

49%737mg

1092 mgvs737 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.57%0.72mg

Zinc

3.2%0.35mg

0.72 mgvs0.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.088%3.26g

Water

2.7%100g

3.26 gvs100 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dry Mix Bread Stuffing vs Prepared Dry Mix Stuffing Bread:

Dry Mix Bread Stuffing has 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains more Vitamin A, 7 times more Vitamin E and 23.8 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Dry Mix Bread Stuffing vs Prepared Dry Mix Stuffing Bread:

Dry Mix Bread Stuffing has 1.6 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium, 1.5 times more Sodium and 2 times more Zinc than Bread, stuffing, dry mix, prepared.

Comparison of macro-nutrients per 300 calories:

Dry Mix Bread Stuffing has 2 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 2 times more Protein than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 7 times more Fat, 5.4 times more Saturated Fat, 15.7 times more Omega 3 and 9.6 times more Omega 6 than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Bread, stuffing, dry mix, prepared have similar amounts of Energy per 300 kcal.
Both Dry Mix Bread Stuffing as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dry Mix Bread StuffingVS Dry Mix Cornbread Bread StuffingPrepared Dry Mix Stuffing BreadVS Dry Mix Cornbread Bread Stuffing

Compare Foods

Comparing Nutrients in 300 calories Dry Mix Bread StuffingVS Prepared Dry Mix Stuffing Bread

Weight per 300 calories

Which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Prepared Dry Mix Stuffing Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: