Lets compare vitamin content per 7 ounces of Dry Mix Bread Stuffing vs Prepared Dry Mix Stuffing Bread:
Dry Mix Bread Stuffing has 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains more Vitamin A, 3.5 times more Vitamin E and 12 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Mix Bread Stuffing vs Prepared Dry Mix Stuffing Bread:
Dry Mix Bread Stuffing has 3.2 times more Calcium, 3.7 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, 3.7 times more Potassium, 4.1 times more Selenium, 2.9 times more Sodium and 4 times more Zinc than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 15.4 times more Water than Dry Mix Bread Stuffing.
Comparison of macro-nutrients per 7 ounces:
Dry Mix Bread Stuffing has 2 times more Energy, 4 times more Carbohydrate, 4.1 times more Sugars, 4 times more Fiber and 4 times more Protein than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 3.5 times more Fat, 2.7 times more Saturated Fat, 7.9 times more Omega 3 and 4.8 times more Omega 6 than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.