Comparing Nutrients in 100 calories Dry Mix Bread StuffingVS Prepared Dry Mix Stuffing Bread

Weight per 100 calories

Dry Mix Bread Stuffing

26g

Prepared Dry Mix Stuffing Bread

51.3g

Dry Mix Bread Stuffing has 2 times more energy per 100g than Prepared Dry Mix Stuffing Bread. It has high energy density when compared to other foods. Bread, stuffing, dry mix, prepared having above average energy density.

Which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Prepared Dry Mix Stuffing Bread?

Macros Ratio

Protein Fat Carbs

Dry Mix Bread Stuffing

12%

80%

Prepared Dry Mix Stuffing Bread

56%

38%

100 kcal ▼

Macro Nutrients

Dry Mix Bread Stuffingvs Prepared Dry Mix Stuffing Bread

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.91%0.88g

Fat

6.37%6.18g

0.88 gvs6.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g

Saturated Fat

3.7%1.2g

0.22 gvs1.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.6%0.01g

Omega 3

9.4%0.15g

0.01 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g

Omega 6

9.83%1.67g

0.17 gvs1.67 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.089%0.26mg

Cholesterol

0%0mg

0.26 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.7g

Carbohydrate

7.43%9.66g

19.7 gvs9.66 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.96%2.14g

Sugars

1.44%1.05g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.14 gvs1.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.2%0.83g

Fiber

1.08%0.41g

0.83 gvs0.41 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.1%2.85g

Protein

2.5%1.4g

2.85 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Mix Bread Stuffingvs Prepared Dry Mix Stuffing Bread

0%0μg

Vitamin A

6.5%58.5μg

RAE, retinol activity equivalents

0 μgvs58.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.15mg

Vitamin B1

6.03%0.072mg

Thiamine

0.15 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.05%0.1mg

Vitamin B2

4.14%0.054mg

Riboflavin

0.1 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.34%1.5mg

Vitamin B3

4.56%0.73mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs0.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.06%0.1mg

Vitamin B5

1.13%0.056mg

Pantothenic acid

0.1 mgvs0.056 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.03%0.039mg

Vitamin B6

1.54%0.02mg

Pyridoxine

0.039 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.5μg

Vitamin B9

4.74%19μg

Folates and Folic Acid

43.5 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.22%0.005μg

Vitamin B12

0.43%0.01μg

Cobalamin

0.005 μgvs0.01 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.66%0.098mg

Vitamin E

4.6%0.69mg

Tocopherols and Tocotrienols

0.098 mgvs0.69 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.24%0.28μg

Vitamin K

5.64%6.77μg

Phytomenadione or phylloquinone

0.28 μgvs6.77 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Mix Bread Stuffingvs Prepared Dry Mix Stuffing Bread

2.5%25mg

Calcium

1.54%15.4mg

25 mgvs15.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.85%0.062mg

Copper

3.65%0.033mg

0.062 mgvs0.033 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.64%25.6μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs25.6 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.3%0.99mg

Iron

6.1%0.49mg

0.99 mgvs0.49 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.47%10.4mg

Magnesium

1.34%5.64mg

10.4 mgvs5.64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.7%0.15mg

Manganese

3.26%0.075mg

0.15 mgvs0.075 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.2%36.5mg

Phosphorus

2.8%19.5mg

36.5 mgvs19.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.87%63.7mg

Potassium

1%34.4mg

63.7 mgvs34.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.6%12.4μg

Selenium

11%6.05μg

12.4 μgvs6.05 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.3%364mg

Sodium

16.4%246mg

364 mgvs246 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

1.07%0.12mg

0.24 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.029%1.1g

Water

0.9%33.2g

1.1 gvs33.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dry Mix Bread Stuffing vs Prepared Dry Mix Stuffing Bread:

Dry Mix Bread Stuffing has 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains more Vitamin A, 7 times more Vitamin E and 23.8 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dry Mix Bread Stuffing vs Prepared Dry Mix Stuffing Bread:

Dry Mix Bread Stuffing has 1.6 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium, 1.5 times more Sodium and 2 times more Zinc than Bread, stuffing, dry mix, prepared.

Comparison of macro-nutrients per 100 calories:

Dry Mix Bread Stuffing has 2 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 2 times more Protein than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 7 times more Fat, 5.4 times more Saturated Fat, 15.7 times more Omega 3 and 9.6 times more Omega 6 than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Bread, stuffing, dry mix, prepared have similar amounts of Energy per 100 kcal.
Both Dry Mix Bread Stuffing as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dry Mix Bread StuffingVS Dry Mix Cornbread Bread StuffingPrepared Dry Mix Stuffing BreadVS Dry Mix Cornbread Bread Stuffing

Compare Foods

Comparing Nutrients in 100 calories Dry Mix Bread StuffingVS Prepared Dry Mix Stuffing Bread

Weight per 100 calories

Which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Prepared Dry Mix Stuffing Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: