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Comparing Nutrients in 100 calories Dry Mix Bread StuffingVS Dry Mix Cornbread Bread Stuffing

Weight per 100 calories

Dry Mix Bread Stuffing
26g
Dry Mix Cornbread Bread Stuffing
25.7g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Dry Mix Cornbread Bread Stuffing?

Macros Ratio

Protein Fat Carbs

Dry Mix Bread Stuffing
12%
8%
80%
Dry Mix Cornbread Bread Stuffing
10%
10%
80%
100 kcal ▼

Macro Nutrients

Dry Mix Bread Stuffingvs Dry Mix Cornbread Bread Stuffing
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
0.91%0.88g
Fat
1.1%1.08g
0.88 gvs1.08 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
0.68%0.22g
Saturated Fat
0.74%0.24g
0.22 gvs0.24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.6%0.01g
Omega 3
0.76%0.012g
0.01 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g
Omega 6
1.55%0.26g
0.17 gvs0.26 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.089%0.26mg
Cholesterol
0%0mg
0.26 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.7g
Carbohydrate
15%19.7g
19.7 gvs19.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
2.96%2.14g
Sugars
4.67%3.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.14 gvs3.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.2%0.83g
Fiber
9.67%3.68g
0.83 gvs3.68 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
5.1%2.85g
Protein
4.6%2.57g
2.85 gvs2.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Dry Mix Bread Stuffingvs Dry Mix Cornbread Bread Stuffing
0%0μg
Vitamin A
0.23%2.06μg
RAE, retinol activity equivalents
0 μgvs2.06 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.15mg
Vitamin B1
11%0.13mg
Thiamine
0.15 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.05%0.1mg
Vitamin B2
6.9%0.089mg
Riboflavin
0.1 mgvs0.089 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.34%1.5mg
Vitamin B3
7.83%1.25mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs1.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.06%0.1mg
Vitamin B5
1.46%0.073mg
Pantothenic acid
0.1 mgvs0.073 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.03%0.039mg
Vitamin B6
2.9%0.038mg
Pyridoxine
0.039 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.5μg
Vitamin B9
11.2%45μg
Folates and Folic Acid
43.5 μgvs45 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.22%0.005μg
Vitamin B12
0.11%0.003μg
Cobalamin
0.005 μgvs0.003 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1%0.9mg
Ascorbic acid
0 mgvs0.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.66%0.098mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.098 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.24%0.28μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.28 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Mix Bread Stuffingvs Dry Mix Cornbread Bread Stuffing
2.5%25mg
Calcium
2%20mg
25 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
6.85%0.062mg
Copper
6.5%0.059mg
0.062 mgvs0.059 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
12.3%0.99mg
Iron
10.4%0.84mg
0.99 mgvs0.84 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
2.47%10.4mg
Magnesium
2.7%11.3mg
10.4 mgvs11.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
6.7%0.15mg
Manganese
5.9%0.14mg
0.15 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
5.2%36.5mg
Phosphorus
4.15%29mg
36.5 mgvs29 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.87%63.7mg
Potassium
1.54%52.4mg
63.7 mgvs52.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
22.6%12.4μg
Selenium
14%7.6μg
12.4 μgvs7.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
24.3%364mg
Sodium
24.5%367mg
364 mgvs367 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
2.2%0.24mg
Zinc
1.75%0.19mg
0.24 mgvs0.19 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.029%1.1g
Water
0.032%1.2g
1.1 gvs1.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dry Mix Bread Stuffing vs Dry Mix Cornbread Bread Stuffing:
Comparing minerals per 100 calories for Dry Mix Bread Stuffing vs Dry Mix Cornbread Bread Stuffing:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Dry Mix Bread StuffingVS Prepared Dry Mix Stuffing BreadDry Mix Cornbread Bread StuffingVS Prepared Dry Mix Stuffing BreadDry Mix Bread StuffingVS Bread, stuffing, cornbread, dry mix, preparedDry Mix Cornbread Bread StuffingVS Bread, stuffing, cornbread, dry mix, prepared
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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