Lets compare vitamin content per 100 grams of Frozen Boysenberries vs Boiled California Red Kidney Beans:
Frozen Boysenberries have 1.4 times more Vitamin B3 and 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B6 than Frozen Boysenberries.
Both Frozen Boysenberries and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Frozen Boysenberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Boysenberries vs Boiled California Red Kidney Beans:
Frozen Boysenberries have 1.7 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Calcium, 3.6 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 5.1 times more Phosphorus, 3 times more Potassium, 6 times more Selenium and 3.9 times more Zinc than Frozen Boysenberries.
Comparison of macro-nutrients per 100 grams:
Frozen Boysenberries have 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Fiber and 8.3 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.