Lets compare vitamin content per 100 grams of Boysenberries, canned, heavy syrup vs Tomatoes:
Boysenberries, canned, heavy syrup have 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.2 times more Vitamin C than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boysenberries, canned, heavy syrup vs Tomatoes:
Boysenberries, canned, heavy syrup have 1.8 times more Calcium, 1.6 times more Iron and 2.2 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Phosphorus and 2.6 times more Potassium than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Raw Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Zinc and Water per 100 g.
Both Boysenberries, canned, heavy syrup as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boysenberries, canned, heavy syrup have 4.9 times more Energy, 7.7 times more Omega 3, 5.7 times more Carbohydrate and 2.2 times more Fiber than Raw Ripe Red Tomatoes.
Both Boysenberries, canned, heavy syrup and Raw Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Boysenberries, canned, heavy syrup as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.