Lets compare vitamin content per 100 grams of Boysenberries, canned, heavy syrup vs Breadfruit:
Boysenberries, canned, heavy syrup have 2.4 times more Vitamin B9 than Raw Breadfruit.
While Raw Breadfruit contains 4.2 times more Vitamin B1, 3.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.7 times more Vitamin C than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Raw Breadfruit have similar amounts of Vitamin B2 per 100 g.
Both Boysenberries, canned, heavy syrup as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boysenberries, canned, heavy syrup vs Breadfruit:
Boysenberries, canned, heavy syrup have 4.2 times more Manganese and 1.6 times more Zinc than Raw Breadfruit.
While Raw Breadfruit contains 1.3 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 5.4 times more Potassium and 1.5 times more Selenium than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Raw Breadfruit have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boysenberries, canned, heavy syrup have 1.3 times more Omega 3 than Raw Breadfruit.
While Raw Breadfruit contains 1.9 times more Fiber than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Raw Breadfruit have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boysenberries, canned, heavy syrup as well as Raw Breadfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.