Lets compare vitamin content per 100 grams of Boiled Borage with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Borage with Salt has 3.1 times more Vitamin B1, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 16.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Vitamin A, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Borage with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Borage with Salt has 3.3 times more Calcium, 1.4 times more Copper, 7 times more Iron, 6.3 times more Magnesium, 2.8 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Selenium and 1.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Zinc than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Borage with Salt has 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.