Lets compare vitamin content per 100 grams of Boiled Borage with Salt vs Canned Carrots with Salt:
Boiled and Drained Borage with Salt has 3.3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 12 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Vitamin A, 3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Borage with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Borage with Salt vs Canned Carrots with Salt:
Boiled and Drained Borage with Salt has 4.1 times more Calcium, 1.4 times more Copper, 5.7 times more Iron, 7.1 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Selenium and 1.3 times more Sodium than Drained Canned Carrots with Salt.
Both Boiled and Drained Borage with Salt and Drained Canned Carrots with Salt have similar amounts of Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Borage with Salt has 3.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.