Lets compare vitamin content per 100 grams of Blueberries, wild, canned, heavy syrup, drained vs Sunflower Seeds:
Blueberries, wild, canned, heavy syrup, drained have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 44.8 times more Vitamin B1, 17.8 times more Vitamin B3, 27.6 times more Vitamin B5, 38.4 times more Vitamin B6, 28.4 times more Vitamin B9 and 4.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Blueberries, wild, canned, heavy syrup, drained vs Sunflower Seeds:
Blueberries, wild, canned, heavy syrup, drained have 14.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Calcium, 2.4 times more Iron, 54.2 times more Magnesium, 47.1 times more Phosphorus, 14 times more Potassium and 41.7 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Dried Sunflower Seed Kernels have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Blueberries, wild, canned, heavy syrup, drained have 1.4 times more Carbohydrate and 7.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.5 times more Energy, 151.4 times more Fat, 1.8 times more Fiber and 37.1 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.