Lets compare vitamin content per 100 grams of Frozen Blueberries vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.9 times more Vitamin B5, 3.4 times more Vitamin B6, 15.4 times more Vitamin B9, 26 times more Vitamin C, 3 times more Vitamin E and 8.6 times more Vitamin K than Frozen Blueberries.
Both Frozen Blueberries and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Frozen Blueberries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Blueberries vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 6.1 times more Phosphorus, 5.4 times more Potassium, 16 times more Selenium, 41 times more Sodium and 6.4 times more Zinc than Frozen Blueberries.
Both Frozen Blueberries and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Blueberries have 1.5 times more Energy, 1.7 times more Carbohydrate and 6.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.7 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Boiled and Drained Broccoli have similar amounts of Omega 3 and Fiber per 100 g.
Both Frozen Blueberries as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.