Lets compare vitamin content per 100 grams of Sweetened Dried Blueberries vs Dried Litchis:
Sweetened Dried Blueberries have 9.2 times more Vitamin B1, 1.7 times more Vitamin B6, 7.6 times more Vitamin E and 37.1 times more Vitamin K than Dried Litchis.
While Dried Litchis contain 4.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 7.7 times more Vitamin C than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Dried Litchis have similar amounts of Vitamin B9 per 100 g.
Both Sweetened Dried Blueberries as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Blueberries vs Dried Litchis:
Sweetened Dried Blueberries have 1.8 times more Zinc than Dried Litchis.
While Dried Litchis contain 1.7 times more Calcium, 3.9 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 5 times more Phosphorus, 5.2 times more Potassium and 2.2 times more Selenium than Sweetened Dried Blueberries.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Blueberries have 2.1 times more Fat, 6.2 times more Omega 6 and 1.6 times more Fiber than Dried Litchis.
While Dried Litchis contain 1.5 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Dried Litchis have similar amounts of Energy, Omega 3, Carbohydrate and Sugars per 100 g.
Both Sweetened Dried Blueberries as well as Dried Litchis have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.