Lets compare vitamin content per 100 grams of Sweetened Dried Blueberries vs Frozen Chopped Broccoli:
Sweetened Dried Blueberries have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 5.6 times more Vitamin B9, 2.4 times more Vitamin C and 1.4 times more Vitamin K than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Sweetened Dried Blueberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Blueberries vs Frozen Chopped Broccoli:
Sweetened Dried Blueberries have 4.2 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium, 1.4 times more Phosphorus, 4.7 times more Selenium, 8 times more Sodium and 6.2 times more Water than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Magnesium, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Blueberries have 12.2 times more Energy, 8.6 times more Fat, 1.6 times more Omega 3, 36.7 times more Omega 6, 16.7 times more Carbohydrate, 50 times more Sugars and 2.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Sweetened Dried Blueberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Sweetened Dried Blueberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.