Lets compare vitamin content per 100 grams of Sweetened Dried Blueberries vs California Red Kidney Beans:
Sweetened Dried Blueberries have 5.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 32.8 times more Vitamin B9 than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Blueberries vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 10.3 times more Calcium, 6.9 times more Copper, 10.4 times more Iron, 8.9 times more Magnesium, 11.3 times more Phosphorus, 7 times more Potassium, 5.3 times more Selenium and 5.2 times more Zinc than Sweetened Dried Blueberries.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Blueberries have 10 times more Fat, 1.9 times more Omega 3, 21.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Fiber and 9.7 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Sweetened Dried Blueberries as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.