Lets compare vitamin content per 100 grams of Blueberries, canned, light syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Blueberries, canned, light syrup, drained have 3.6 times more Vitamin B2, 13.8 times more Vitamin E and 9.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 5.9 times more Vitamin B3, 10.9 times more Vitamin B5, 4 times more Vitamin B6, 15.5 times more Vitamin B9 and 15.4 times more Vitamin C than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blueberries, canned, light syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Blueberries, canned, light syrup, drained have 2.8 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 6.8 times more Phosphorus, 7 times more Potassium, 116.3 times more Sodium and 3.8 times more Zinc than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Both Blueberries, canned, light syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Blueberries, canned, light syrup, drained have 4.7 times more Omega 3, 83.1 times more Sugars, more Fructose and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 12.5 times more Fat, 44.6 times more Saturated Fat, 2.2 times more Omega 6 and 2.3 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Blueberries, canned, light syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.