Lets compare vitamin content per 100 grams of Blueberries, canned, light syrup, drained vs Pineapple, canned, juice pack, drained:
Blueberries, canned, light syrup, drained have 6.3 times more Vitamin B2, 1.3 times more Vitamin B3, 69 times more Vitamin E and 28.4 times more Vitamin K than Pineapple, canned, juice pack, drained.
While Pineapple, canned, juice pack, drained contains 2.2 times more Vitamin B1, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 18.8 times more Vitamin C than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blueberries, canned, light syrup, drained vs Pineapple, canned, juice pack, drained:
Blueberries, canned, light syrup, drained have 1.5 times more Iron and 1.7 times more Phosphorus than Pineapple, canned, juice pack, drained.
While Pineapple, canned, juice pack, drained contains 2.7 times more Calcium, 2 times more Copper, 3.8 times more Magnesium and 2.3 times more Potassium than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Pineapple, canned, juice pack, drained have similar amounts of Water per 100 g.
Both Blueberries, canned, light syrup, drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Blueberries, canned, light syrup, drained have 1.5 times more Energy, 4.4 times more Omega 3, 1.5 times more Carbohydrate, 1.2 times more Sugars, 2 times more Fiber and 2 times more Protein than Pineapple, canned, juice pack, drained.
Both Blueberries, canned, light syrup, drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.