Lets compare vitamin content per 100 grams of Blueberries, canned, light syrup, drained vs Cooked Chopped Frozen Broccoli:
Blueberries, canned, light syrup, drained have 1.6 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 2.7 times more Vitamin B6, 28 times more Vitamin B9, 80.2 times more Vitamin C and 4.4 times more Vitamin K than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Blueberries, canned, light syrup, drained as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blueberries, canned, light syrup, drained vs Cooked Chopped Frozen Broccoli:
Blueberries, canned, light syrup, drained have 1.6 times more Copper and 2 times more Manganese than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.5 times more Calcium, 1.4 times more Iron, 3.3 times more Magnesium, 4.1 times more Phosphorus, 2.6 times more Potassium, 7 times more Selenium and 3.1 times more Zinc than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Blueberries, canned, light syrup, drained have 3.1 times more Energy, 1.8 times more Omega 3, 4.2 times more Carbohydrate and 11.9 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Blueberries, canned, light syrup, drained as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.