Lets compare vitamin content per 100 grams of Canned Blackberry Juice vs Blanched Almonds:
Canned Blackberry Juice has more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 15.9 times more Vitamin B1, 39.5 times more Vitamin B2, 7.8 times more Vitamin B3, 5.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 26.4 times more Vitamin E than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Blackberry Juice vs Blanched Almonds:
Canned Blackberry Juice has 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Calcium, 9 times more Copper, 6.8 times more Iron, 12.8 times more Magnesium, 40.1 times more Phosphorus, 4.9 times more Potassium, 10.7 times more Selenium, 19 times more Sodium and 7.2 times more Zinc than Canned Blackberry Juice.
Comparison of macro-nutrients per 100 grams:
Canned Blackberry Juice has 28.8 times more Omega 3 and 1.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 15.5 times more Energy, 87.5 times more Fat, 219.6 times more Saturated Fat, 54 times more Omega 6, 2.4 times more Carbohydrate, 99 times more Fiber and 71.3 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.