Lets compare vitamin content per 100 grams of Blackberries vs Roasted Almonds:
Raw Blackberries have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Vitamin B1, 46 times more Vitamin B2, 5.6 times more Vitamin B3, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 20.4 times more Vitamin E than Raw Blackberries.
Both Raw Blackberries and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Blackberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blackberries vs Roasted Almonds:
Raw Blackberries have 36.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.2 times more Calcium, 6.7 times more Copper, 6 times more Iron, 14 times more Magnesium, 3.5 times more Manganese, 21.4 times more Phosphorus, 4.4 times more Potassium, 5 times more Selenium and 6.2 times more Zinc than Raw Blackberries.
Comparison of macro-nutrients per 100 grams:
Raw Blackberries have 9.4 times more Omega 3 and 240 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.9 times more Energy, 107.2 times more Fat, 292.3 times more Saturated Fat, 69.6 times more Omega 6, 2.2 times more Carbohydrate, 2.1 times more Fiber and 15.1 times more Protein than Raw Blackberries.
Both Raw Blackberries and Dry Roasted Almonds have similar amounts of Sugars per 100 g.
Both Raw Blackberries as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.