Lets compare vitamin content per 100 grams of Blackberries vs Canned Carrots with Liquids and Salt:
Raw Blackberries have 1.5 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B9, 10.5 times more Vitamin C, 1.6 times more Vitamin E and 2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 55.7 times more Vitamin A and 3.7 times more Vitamin B6 than Raw Blackberries.
Both Raw Blackberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Blackberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blackberries vs Canned Carrots with Liquids and Salt:
Raw Blackberries have 1.6 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 240 times more Sodium than Raw Blackberries.
Both Raw Blackberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Iron, Phosphorus, Potassium and Water per 100 g.
Both Raw Blackberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Blackberries have 1.9 times more Energy, 11.8 times more Omega 3, 3.3 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Sugars, 2.9 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Blackberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.