Lets compare vitamin content per 100 grams of Blackberries vs Boiled California Red Kidney Beans:
Raw Blackberries have more Vitamin A, 1.3 times more Vitamin B5 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Blackberries.
Both Raw Blackberries and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Raw Blackberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blackberries vs Boiled California Red Kidney Beans:
Raw Blackberries have 2 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 6.2 times more Phosphorus, 2.6 times more Potassium, 3 times more Selenium and 1.6 times more Zinc than Raw Blackberries.
Comparison of macro-nutrients per 100 grams:
Raw Blackberries have 2.9 times more Omega 3 and 9.3 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Energy, 2.3 times more Carbohydrate, 1.8 times more Fiber and 6.6 times more Protein than Raw Blackberries.
Both Raw Blackberries as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.