Lets compare vitamin content per 100 grams of Frozen Blackberries vs Roasted Almonds:
Frozen Blackberries have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.7 times more Vitamin B1, 26 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 20.4 times more Vitamin E than Frozen Blackberries.
Both Frozen Blackberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Blackberries vs Roasted Almonds:
Frozen Blackberries have 34.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.2 times more Calcium, 9.2 times more Copper, 4.7 times more Iron, 12.7 times more Magnesium, 1.8 times more Manganese, 15.7 times more Phosphorus, 5.1 times more Potassium, 5 times more Selenium and 13.2 times more Zinc than Frozen Blackberries.
Comparison of macro-nutrients per 100 grams:
Frozen Blackberries have 8.2 times more Omega 3 and 2.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.3 times more Energy, 122.2 times more Fat, 272.8 times more Saturated Fat, 79.4 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Fiber and 17.8 times more Protein than Frozen Blackberries.
Both Frozen Blackberries as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.