Lets compare vitamin content per 100 grams of Frozen Blackberries vs Blackberries, canned, heavy syrup, solids and liquids:
Frozen Blackberries have 4.2 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 1.8 times more Vitamin A than Frozen Blackberries.
Both Frozen Blackberries and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 100 g.
Both Frozen Blackberries as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Blackberries vs Blackberries, canned, heavy syrup, solids and liquids:
Frozen Blackberries have 1.4 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
Both Frozen Blackberries and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Copper and Water per 100 g.
Both Frozen Blackberries as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Blackberries have 3 times more Omega 3 and 1.5 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Sugars than Frozen Blackberries.
Both Frozen Blackberries and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Protein per 100 g.
Both Frozen Blackberries as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.