Lets compare vitamin content per 100 grams of Beets vs Baked Red Potatoes:
Raw Beets have 4 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 2.6 times more Vitamin C and 14 times more Vitamin K than Raw Beets.
Both Raw Beets as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Beets vs Baked Red Potatoes:
Raw Beets have 1.8 times more Calcium, 1.9 times more Manganese and 6.5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Copper, 1.8 times more Phosphorus and 1.7 times more Potassium than Raw Beets.
Both Raw Beets and Baked Whole Red Potatoes have similar amounts of Iron, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Beets have 4.7 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Energy, 2 times more Carbohydrate and 1.4 times more Protein than Raw Beets.
Both Raw Beets as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.