Lets compare vitamin content per 100 grams of Beets vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Beets have 3.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B1, 6.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin C and 10.5 times more Vitamin K than Raw Beets.
Both Raw Beets and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Beets as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Beets vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Beets have 1.2 times more Calcium, 1.3 times more Iron, 2.1 times more Manganese, 1.4 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Phosphorus and 4.5 times more Sodium than Raw Beets.
Both Raw Beets and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Beets have 32.2 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Energy, 29.4 times more Fat, 46.3 times more Saturated Fat, 3.2 times more Omega 3, 4.6 times more Omega 6, 2.5 times more Carbohydrate and 1.5 times more Protein than Raw Beets.
Both Raw Beets as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.